HIKING SEASON IS HERE - but is knee pain holding you back? 🍂🍁 The forward heel top is one of my favourite exercises to stabilize the knee joint. ✨ It challenges eccentric control of the quadriceps which is crucial for going downhill or downstairs.🌄 Try 3 sets of 10-12 reps per leg 2 X week. To modify start with smaller heel taps by lowering the height of the step or platform or reducing your range of motion by doing partial taps downs. Try this effective exercise to alleviate knee pain and hi
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HIKING SEASON IS HERE - but is knee pain holding you back? 🍂🍁 The forward heel top is one of my favourite exercises to stabilize the knee joint. ✨ It challenges eccentric control of
Janet Osborne Fitness. The National Parks · Take a Hike. HIKING SEASON IS HERE - but is knee pain holding you back? 🍂🍁 The forward heel top is one of my favourite exercises to stabilize the knee joint. It challenges eccentric control of the quadriceps which is crucial for going downhill or downstairs.🌄 Try 3 sets of 10-12 reps per leg ...
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