How to cook Nigeria Efo Riro | Proudly yoruba/German girl. omo ilorin
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Efo Iyana paja called Ugu Oyibo in English, Hospital too far leaf in pidgin English, Chaya by Mexicans and tree Spinach in English. Efo Iyana paja or hospital too far leave benefits are numerous such as 1) To improve blood volume 2) Improve Eyesight 3)Improves libido and fertility 4) Prevents constipation 5)helps to control blood sugar | The Online Cook
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Efo Riro: A Yoruba Delicacy - All Nigerian Recipes
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HAVE YOU HEARD OF EFO IYANA IPAJA. Efo iyana ipaja is also called hospital too far leaves Ingredient Efo iyana ipaja Egusi Palm oil Salt Whiting fish Ponmo Crayfish powder Tomatoes Scotch bonnet pepper Bell peppers Cayenne pepper Seasoning powder #egusi #efoelegusi #foodiegram #theonlinecook | The Online Cook
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