25 MIN YOGA FOR YOUR PERIOD | gentle yoga for menstruation
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YouTubeolive
25 MIN YOGA FOR YOUR PERIOD | gentle yoga for menstruation
This yoga flow is here to welcome in gentle and grounding movement for when you are on your period, to hopefully help with sensations of sluggishness or pain. It also features a little massage practice you can do for yourself! You're welcome to practice this on your bed or on your mat - just get comfortable in your space and enjoy taking some ...
12.4K viewsApr 20, 2022
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