CO-MAIN EVENT: Luke Winston vs. Jason Powell Your co-main at #NFA22 pits a hungry up-and-comer against a seasoned fighter who’s seen it all. On one side, you’ve got Luke “Sub-Zero” Winston fighting out of Hahns MMA. Luke just made his pro debut in April 2025 and finished his opponent by submission. With a crisp grappling base and a rising trajectory, Winston has a point to prove and plenty of confidence behind him. Across the cage stands Jason Powell fighting out of Honey Badger Training Facilit
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😂 True. And honestly…for a really good reason. In midlife, muscle = quality of life 💪 And the science is clear: Protein protects your muscle. Muscle protects your independence. So yeah…I’ll take the protein pressure…with an extra scoop, please. 😜 Thanks for the laugh, @dionnahickox 🙌 #transformation #weightloss #nutrition #weightlossjourney #wellness #fitnessjourney #workout #protein #nutritiontips #midlife #menopause #training | Chris Powell
😂 True. And honestly…for a really good reason. In midlife, muscle = …
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MUSCLE GROWTH 101 💪🏼 When we are training for muscle growth and development, there are two very strong signals that we want to send your body to maximize it’s response to remodel/rebuild the muscle. . 1 – BREAK ‘EM DOWN ⛏ (mechanical tension) Now of course I’m not talking about an actual muscle tear. I’m talking about the microfiber tears that occur mostly during the ‘eccentric’ phase (when the muscle lengthens). When muscle fibers are torn, your body is stimulated to rebuild them! . 🏋🏼‍♀️ T
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91K views · 3.3K reactions | Going light this week but exploring muscle endurance with a lot of reps...and a great pump  45 seconds rest after each superset: 2x25 barbell2 sliding flys / plate front raises 2x25 dips / upright rows 2x25 dumbbell overhead press/tricep extensions 2x25 barbell skull rushers / dumbbell lateral delt raise Give it a go! #physique #npc #bodybuilding #nutrition #carbcycling #transformation @realheidipowell @clay_watkins_fit | Chris Powell | Facebook
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Jason Powers, MD, FAAFP
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