Squats & push-ups aren't just workouts—they're anti-aging secrets! Stronger bones, better posture, more growth hormones?! #FitnessTips #WorkoutMotivation #HealthyLifestyle #AntiAging #Bodybuilding
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Knee Stability Exercise for Runners | Kinetic Revolution
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There are so many reasons for your bar pathway coming away from your mid foot! It is often a combination of reduced mobility and strength in certain areas. These common deficits can result in pain points during a squat. Often we see knee pain at the front or inside, hip flexor-groin like pain, and low back pain. This can be due to altered force distribution that is placing a higher load on certain joints and soft tissue structures resulting in triggering pain and inflammation. 🔥 #kineticperform
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Last month I highlighted the use of the “bridge the gap” protocol single leg movements. However it’s just as effective when applied to bilateral movements as it has a surprisingly positive impact on exercises such as squats, hinges, and other standing exercises. One reason for this is that the athlete is required to activate the daylights out of their entire foot & ankle complex which in turn has a tremendous impact up the kinetic chain. Here I’m demonstrating 5 variations alongside my awesome c
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