Le mie due varianti preferite dello STEP UP: • Goblet Step Up • Lateral Step Up Ecco le varianti più utili ed efficaci dello step up 1️⃣ Il Goblet Step Up: esercizio che combina forza, stabilità e controllo, ideale per allenare gambe e core. Particolarmente utile per lo sviluppo di quadricipiti, glutei e muscoli stabilizzatori dell’anca. Come eseguire il Goblet Step Up⤵️ 1. Posizione iniziale • Tieni un manubrio o una kettlebell davanti al petto con entrambe le mani, in posizione goblet. • Stai
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Save this one for later 👇 The workout: 3 x 8-12 Goblet Squat. 2 mins rest. Super set (one exercise straight into the next, res 1 minute after second exercise before repeating) 3 x 8-12 Bent Over Row 3 x 8-12 Modified Push Up Finish up with some humblers: 3 x 8-15 Lateral Raises And once you have this mastered, we BUILD 😈 Comment "GETBITS" for your FREE 7-Day trial on my training app, where you gain access to a tonne of programs designed to get you wiggling 💃 | Henley Nutrition and Fitness
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Save this one for later 👇 The workout: 3 x 8-12 Goblet Squat. 2 mins rest…
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The goblet squat stretch is one of the best warm up movement to perform prior to squatting or any of the Olympic lifts.✅ . Start by grabbing a light plate or even a kettle bell, drive your knees out to the side while keeping your feet firmly planted in the ground with your big toe down. Hold the weight in front of you as you squat down as deep as possible until you feel a good stretch in your hips. You can even stretch your ankles by driving your knee over your toes for a few seconds.📝 . If you
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