How to Stop Scratching Irritated Skin
How to Stop Scratching Irritated Skin
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wikiHowLaura Marusinec, MD
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Scratching might feel good temporarily, but it can often worsen skin conditions and allergies. 😩 Instead of giving in to the urge, try these simple tips for relief: 1️⃣ Cool it down: Applying a cool compress can soothe inflammation and reduce the urge to scratch. 2️⃣ Moisturize: Keep your skin hydrated with a fragrance-free moisturizer to prevent dryness and itchiness. 3️⃣ Distract yourself: Engage in calming activities like reading, listening to music, or meditation to take your mind off the i
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