How to Build the Frustration Tolerance You Need to Do Hard Things
How to Build the Frustration Tolerance You Need to Do Hard T…
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verywellmind.com
8 Positive Ways To Manage Frustration (And Ways To Avoid It)
8 Positive Ways To Manage Frustration (And Ways To Avoid It)
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powerofpositivity.com
Frustration tolerance is one of the most important skills for life - after all, the more we can tolerate frustration, the more we can learn. Why is this? Because learning happens in the space between not knowing and knowing, and this space is inherently frustrating! And so, the more skills we have to stay in this uncomfortable space, the more time we give ourselves to learn new things. One of the things that gets in kids’ way of developing frustration tolerance is the fact that they see their pa
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Frustration tolerance is one of the most important skills for life - afte…
20.8K viewsDec 18, 2022
FacebookDr. Becky at Good Inside
Recently, I spoke with a client about low frustration tolerance, discussing how often we avoid things simply because they frustrate or disappoint us. The reality is, frustration and disappointment are inevitable aspects of life. What matters is developing the capacity to manage them effectively.Having this capacity means being able to contain our emotional discomfort. It means consciously choosing how to respond—not react—to these feelings. Notice I emphasize responding, not reacting, because re
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Frustration tolerance is a *huge* part of emotional resiliency. Life is hard, there are setbacks and traffic jams and people who will cross boundaries or say harsh things. We can’t protect our kids from these hard moments. What we *can* do, is teach our kids how to handle hard moments. How to handle feelings like disappointment, anger, frustration. It’s ok to be frustrated! It’s ok to be angry at the person taking too long at the green light. AND, we get to actively teach our child how to be ang
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