Do this for your Spine EVERYDAY #stretching #flexibility #healthy
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In this MMT pro tip, I'm going to go over the frequently asked questions by not only clinicians in my courses, but mainly patients. Why are we loading the spine and why are we slacking the tight area instead of stretching it? So it's really common. Patients often want to stretch. They're used to stretching when something is tight, even the clinician they go to regularly stretches it. But the way I explain it is you have to look at how we treat the rest of our joints, particularly our extremities
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