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Up for a 30 second speed challenge with Mrandmrsmuscle.com? How many can you do in 30 seconds? Total Rounds 6 / 30s rest between each round. Burpee with a press-up 2x Alternate Lunge 1x Explosive Jump Squat جاهزين لتحدي الثلاثين ثانية للسرعة مع Mr & Mrs Muscle؟ كم تمرين يمكنكم القيام به في غضون ثلاثين ثانية؟ | Dubai Design District
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59K views · 20 reactions | Save this Firm arms and toned abs quick 15minute workout that you can do at home! 﫰 Get way more out of your body and workouts with the MrandMrsMuscle App! - 2-3 rounds of 30-45s each exercise & 10-20s rest in between. - 1. Shoulder Press 2. Dumbbell Lateral to Front Raises 3. Skull Crushers 4. Seated Knee to Elbow 5. W-Curls - #workout #fitnessreels #strongwomen #workoutmotivation #fitness #mrandmrsmuscle #athomeworkouts | MrandMrsMuscle | Facebook
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