A 20-year Norwegian study revealed that frequent use of cleaning sprays and chemical products can harm the lungs as much as smoking 20 cigarettes a day. Researchers found that people, especially women who cleaned regularly, experienced significant lung function decline over time. The study suggests that the fumes and particles released during cleaning slowly irritate and damage the airways. Experts recommend using natural cleaning alternatives like vinegar, baking soda, and microfiber cloths to

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