Tip: Strict Pause Pull-Ups
Tip: Strict Pause Pull-Ups
May 7, 2017
t-nation.com
Maximising Leg Drive? Or Bashing the Bar With the Hips?
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Maximising Leg Drive? Or Bashing the Bar With the Hips?
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YouTubeBrandon Wakeling
Greg Everett | There are a lot of options for working on problems with balance, posture and timing in the pull—segment/pause deadlifts or pulls,... | Instagram
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Greg Everett | There are a lot of options for working on problems …
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Instagramcatalystathletics
Brandon | Online Weightlifting Coach on Instagram: "@mark_f713 Snatch review 📱 Areas covered in video: 1. Tempo in the snatch pull 2. Loss of balance in the second pull Cue - Take the tension out of the arms when getting set. Exercises: Two Position Pause Snatch Pull + Pause Snatch work - Getting accustomed to having the shoulders patient over the bar and maintaining balance in the mid-foot. Allowing for continuous acceleration throughout the pull + extension Comment ‘REVIEW’ if you’d like a li
Brandon | Online Weightlifting Coach on Instagram: "@mark_f71…
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Instagrambrandon_wakeling
Brandon | Online Weightlifting Coach on Instagram: "6 Snatch Variation Intents and Why Perform Them 🏋️‍♀️ Leg Drive - Snatch Pull with a Hold in Extension 🦵 The purpose of the hold in the extended position is to reinforce vertical leg drive. Instead of an exaggerated hip contact with the bar, sending the bar away. If this is evident, it’ll feel almost impossible to hold in extension. Transition - Two Position Pause Snatch Pull ✌️ A pause BELOW and ABOVE the knee. The transition from below to a
0:05
Brandon | Online Weightlifting Coach on Instagram: "6 Snatch Va…
5.8K views4 weeks ago
Instagrambrandon_wakeling
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