Prone scapula retraction with UL "L" Lie on your front with your forehead rested on a small towel. Keeping them straight, move your arms out to your sides then bend each elbow to a right angle. Your arms should each make an "L" shape. Your palms should face in towards one another. Keeping your chest and head in contact with the floor throughout, squeeze your shoulder blades together, and then lift your arms off the floor. Hold this position. Relax and repeat. Key Benefits Targets the "Deep" Rota
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Prone scapula retraction with UL "L" Lie on your front with your forehe…
707 views2 months ago
FacebookDon Kelly physical therapy and Acupuncture clinic
Protraction and retraction of the scapula are movements that occur along the thoracic wall and are essential for upper limb function and overall shoulder mechanics. Protraction involves the scapula moving away from the spine and around the rib cage, as you’d see when reaching forward or pushing something away. The primary muscle responsible for this is the serratus anterior, which pulls the scapula anteriorly and laterally. Retraction is the opposite movement—drawing the scapulae back toward the
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Protraction and retraction of the scapula are movements that occu…
18.7K views7 months ago
FacebookBradley Blair Osteopath
Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to improve upper back strength, shoulder and scapula stability. Here are 2 ways that it can be performed depending on the intention… 👉 Rep 1: here we raise our arms and allow our scapulas to naturally and slightly retract, but not fully. This will reduce the emphasis of the traps and make the rear delts be the prime mover of the movement. The scapulas will still move to some degree, but much less than if we purposely retract
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Scapula Stability 🧱 The prone t-raise is one of my favorite exercises to i…
1M viewsOct 18, 2022
FacebookSaturno Movement
Prone Exercises for Scapular Stability - Full Video Tutorial
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Prone Exercises for Scapular Stability - Full Video Tutorial
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manflowyoga.com
90K views · 16K reactions | ⚙️ Comment “Stability” for a scapula...
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90K views · 16K reactions | ⚙️ Comment “Stability” for a scapula...
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