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Extracts of a simple pyramid drill for transitions and conditioning (from last night’s online train). The drill consists of 4 elements. The first phase is to learn the flow and ensure it is being done correctly. One set of the drill then consists of doing each element as pyramid up and down i.e. element 1, 12, 123, 1234, 123, 12, 1. You then do the same on the opposite side. Repeat as necessary. Done with intensity, it is good for anaerobic conditioning as well as ensuring lots of repetitions of
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