Training load and release mechanics are crucial in late-stage tendon rehab because this is the phase where a tendon must shift from simply being strong to performing under real-world forces. Progressive Loading AKA Strength Training: ✔️Increases tendon stiffness (in a good way) ✔️Reorganizes collagen fibers Restores tensile strength ✔️Improves load capacity to ✔️prevent re-injury But the job isn't finished. A strong tendon doesn't mean an efficient tendon. Load / release training refers to how w

Strength Training Benefits During Pregnancy

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Understanding the Benefits of Physical Therapy