CE4RT - Radiographic Positioning of the Thoracic Spine for X-ray Techs
CE4RT - Radiographic Positioning of the Thoracic Spine for X-ray Techs
Aug 25, 2013
ce4rt.com
CE4RT - Radiographic Positioning of the Lumbar Spine for X-ray Techs
CE4RT - Radiographic Positioning of the Lumbar Spine for X-ray Techs
Aug 25, 2013
ce4rt.com
LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot use code: VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . . . #mobility #tspine #tspinemobility #mobilitytraining #movementismedicine #movementmedi
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LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing …
5.5K viewsSep 28, 2023
FacebookVernon Griffith, CSCS
// T-Spine Time // The thoracic spine is often a site for postural dysfunction. Chronic sitting can lead to excessive kyphosis (hunching). It can create unfavourable changes in the curvatures of the cervical and lumbar spine, causing pain and increasing injury risk. Movements that encourage thoracic extension improve overall mobility and function. All this week we're looking at how our t-spines move, what gets them stuck, and how we can keep them mobile! Learn more on this subject by doing - at
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// T-Spine Time // The thoracic spine is often a site for postural dysfunc…
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FacebookInstitute of Motion
#Repost @joetherapy One of my favorite T-Spine Mobility Drills at Work! 👉Get on your knees at work and mobilize that t-spine and stretch those lats! Your computer chair is awesome for this and if you get some funny stares just stare back and say “Do you even stretch bro!” Here's How To Perform The Kneeling T-Spine Mobility! 1️⃣Kneel down on both knees 2️⃣Place both hands on your chair 3️⃣Rock hips back and drop chest towards the ground. 🔃Repeat. ☝️Tag a friend with poor posture! #sitting #scia
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#Repost @joetherapy One of my favorite T-Spine Mobility Drills at …
889 viewsNov 14, 2018
FacebookPhysioOsteoBook
2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness in your upper back area (a knot between the shoulder blades)? Improving T-spine mobility is a great way to help reduce tension and stiffness. These two exercises improve T-spine mobility, which can not only help reduce stiffness but may also contribute to better posture. Of course, it’s important to note that consistency is key-you’ll need to do exercises like these regularly. Additionally, other factors play a huge role in improving post
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2 MINUTE T-SPINE MOBILITY Experiencing pain and stiffness i…
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FacebookPostureKing
Thoracic movement. . 🔺Limited T spine mobility can cascade and lead to poor shoulder and scapula stability, as well as neck issues - postural habits and lifestyle compound T spine stiffness. . 🔺In this particular posture it allows the client to generate some stability. The client is gripping the floor with his Hands and fingers the to radiate through the hands arms shoulder into the shoulder girdle this increased stability allows us to glean more mobility from the spine and torso musculature.
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Thoracic movement. . 🔺Limited T spine mobility can cascade and le…
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FacebookPain Posture Performance
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