31 reactions · 3 comments | Next up in our series with Professor Tim...
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31 reactions · 3 comments | Next up in our series with Professor Tim...
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FacebookRiver Cottage
We were thrilled to welcome Professor Tim Spector to River Cottage HQ recently to spend the day talking all things gut-health with Hugh. The pair also whipped up some delicious gut-friendly recipes including this shepherd's pie from River Cottage Good Comfort! 📗 See below from Tim: "My number one gut health tip? Eat as diverse a range of plants as possible Our research with the American Gut Project (PMID: 29795809) showed that the wider diversity of plants you eat, the more diverse your gut mic
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We were thrilled to welcome Professor Tim Spector to River Co…
4.6K viewsApr 17, 2023
FacebookRiver Cottage
Tim Spector: ‘The food I was eating was making me sick’
Tim Spector: ‘The food I was eating was making me sick’
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getting enough fibre? If the answer is yes, you’re in the minority, as over 90% of us in the US and UK are not hitting the recommended 30g/day. The lack of fibre in our modern diets is thought to be a driver of human gut microbiome depletion and an associated increase in disease. An animal study published in Nature reported that when mice ate a low-fibre diet for 4 weeks, they experienced a 60% decrease in microbe diversity (PMID: 26762459)
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "Are you getti…
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "If you’re looking to prioritise your gut health, including a small portion of fermented foods daily could help increase the diversity of your gut microbiome which is associated with improved health outcomes (PMID 34256014). My favourites are the 4K’s: kimchi, kombucha, kefir, and kraut. By eating fermented foods regularly, you give the probiotics more of a chance to set up home in your gut, rather than consuming a large amount of fermented food onc
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