4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
17:11
YouTubePrecision Movement
4 Exercises to Fix Winged Scapula & Build STABLE Shoulder Blades
Want to fix winged scapula? Watch to learn how your shoulder blades should move for healthy (and pain-free) shoulder movement. Then, follow along with four exercises that strengthen the muscles around the scapula, helping keep it strong and stable. The first exercise corrects for a common overcompensation in the trapezius. When the upper ...
123.2K viewsJul 19, 2024
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Winged Scapula Treatment
Fix your posture with just 2 tennis balls . If you’re dealing with a winged scapula, forward head posture, Dowager’s hump, neck tightness, or even shoulder pain… these simple ground drills can make a huge difference. Lying face-down, grab two tennis balls and work through these patterns: • Supination ↔ pronation with your arm out to the side • Internal and external rotations in a 90-90 position • Both hands together: throw the balls into the floor and catch • Alternating overhead reach: grab the
Fix your posture with just 2 tennis balls . If you’re dealing with a winged scapula, forward head posture, Dowager’s hump, neck tightness, or even shoulder pain… these simple ground drills can make a huge difference. Lying face-down, grab two tennis balls and work through these patterns: • Supination ↔ pronation with your arm out to the side • Internal and external rotations in a 90-90 position • Both hands together: throw the balls into the floor and catch • Alternating overhead reach: grab the
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6.2K views · 89 reactions | ==WINGED SCAPULA== You Scapula is the...
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6.2K views · 89 reactions | ==WINGED SCAPULA== You Scapula is the...
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How to Fix a Winged Scapula - Tom Morrison
How to Fix a Winged Scapula - Tom Morrison
tommorrison.uk
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