Comment AUBERGINE or EGGPLANT for the recipe 🍆 After @Professor Tim Spector’s new show What Not To Eat aired, so many of you asked for the recipe for this aubergine traybake from the Food For Life Cookbook. Research shows that the number of different plants you eat each week is one of the strongest predictors of gut health, and this traybake delivers around 15 plants in a single meal. With chickpeas, aubergine (or eggplant), peppers, tomatoes, herbs, spices, tahini, kefir, and pomegranate, ever
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Comment AUBERGINE or EGGPLANT for the recipe 🍆 After @…
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I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in @zoe’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, steadier energy and great
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I’m very excited to share that our second cookbook, Good Mood Fo…
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Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.spector’s new show What Not To Eat aired, so many of you got in touch asking for the recipe for his dark chocolate pecan cookies from the Food For Life Cookbook. These cookies show how small ingredient swaps can turn a classic treat into something far more supportive of your health, without losing any of the indulgence. A few simple principles guide this recipe. First, using ground almonds, pecans, and flaxseed adds fiber and he
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Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.…
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Comment BROC for the recipe. After @tim.spector’s new show What Not To Eat aired on @channel4 last week, so many of you got in touch asking for the recipe for his delicious broccoli and walnut orecchiette from the Food For Life cookbook. It’s a great example of how simple changes can make pasta much healthier without losing any of the comfort or flavour. A few principles guide this dish. First, pairing pasta with healthy fats, in this case walnuts and extra-virgin olive oil, helps keep your bloo
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Comment BROC for the recipe. After @tim.spector’s new show What N…
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1.9K views | Introducing Mindful Chef x ZOE. We know you care about keeping your gut happy and healthy. That’s why we’ve teamed up with the nutritionists at ZOE to bring you six delicious, feel-good recipes from ZOE’s Scientific Co-founder, Prof. Tim Spector’s new book, The Food for Life Cookbook. On your Mindful Chef menu 3rd - 16th November #mindfulchef #recipebox #mindfulchefxzoe #zoe #healthymadeeasy | Mindful Chef | Facebook
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1.9K views | Introducing Mindful Chef x ZOE. We know you care ab…
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Tim Spector
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Tim Spector
9 months ago
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